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The Key to Lasting Weight Loss? It’s All in Your Head

Combine the modern day processed diet with sedentary lifestyles, chronic stress, lack of sleep and environmental pollutants, and you end up with 160 million Americans suffering from obesity. With fad diets, pills that promise easy weight loss, skinny teas and companies that deliver the “perfect” diet to your front door, many people are struggling to find the best way not only to lose weight, but also to keep it off. Of course, losing weight is not an easy process. But...

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