7 Health Benefits of Walnuts

More often than not, it’s the simplest foods that are best for your health. A handful of raw organic nuts is one of the best snack choices you can make. Walnuts in particular offer numerous benefits for your health. A 1-ounce serving of walnuts contains 18 grams of fat, four grams of protein and four grams of carbs. Thanks to their high omega-3 fatty acid and antioxidant content, walnuts can give your health a boost in many different ways. If you’re looking for a reason to munch on...

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