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Losing Motivation to Workout? These 8 Tips May Help

  • April 06, 2019

If you feel like you need a boost, you may only need to look at your workout from a different angle. These eight tips may help you rekindle your motivation and bring back your enthusiasm to reach your fitness goals:   Set realistic goals one at a time — Having attainable short- and long-term goals can help. Success with short-term goals will keep you motivated and on track in the long run.   Reward yourself when you achieve a fitness goal —...