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Intermittent Fasting: Benefits, Considerations and How to

Do you have what, why and how questions about intermittent fasting? Wondering if it’s worth a try? According to a convincing body of research on the topic, the answer to the second question is a resounding “yes.” Intermittent fasting is a powerful approach to facilitating weight loss and reducing your risk of chronic diseases like Type 2 diabetes, heart disease and cancer. It typically refers to not eating for 14 to 18 consecutive hours a day, which means you are only eating...

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