Yoga Benefits Your Body and Brain - Here's How

Yoga might seem like a modern fitness craze, but that’s far from the truth. The popular form of exercise is actually an ancient mind and body practice that was developed in India over 5,000 years ago. It combines different postures, breathing techniques and meditative practices to improve physical, mental, emotional and spiritual well-being. Yoga’s benefits to the body and brain are backed by plenty of research. But if you have any doubt, you could also ask the 36 million Americans...

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