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5 Signs of Nutrient Deficiency

Have you ever wondered if you’re nutrient deficient? If your diet is lacking in fresh, whole foods, the answer is most likely yes. Even If you eat a balanced, whole-food diet, there’s still a chance you aren’t getting the right balance of vitamins and minerals your body needs. A healthy diet doesn’t always equal proper nutrition. One study found that even people who eat five servings of fruits and vegetables each day may not get enough of certain vitamins needed...

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