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Here’s Why You Should Optimize Your Vitamin B12 Levels

  • April 13, 2019

Out of the different vitamins praised for their possible benefits, vitamin B12 is probably one of the most ideal for improving your well-being. Also called cobalamin, this water-soluble nutrient plays a vital role in DNA production and red blood cell formation, enhancing nervous system function and improving cell metabolism. Vitamin B12 is mainly found in food sources like pasture-raised chicken, meat, fish, nutritional yeast and grass fed milk. This B vitamin may greatly help: Reduce...
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