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Here’s Why You Should Optimize Your Vitamin B12 Levels

Out of the different vitamins praised for their possible benefits, vitamin B12 is probably one of the most ideal for improving your well-being. Also called cobalamin, this water-soluble nutrient plays a vital role in DNA production and red blood cell formation, enhancing nervous system function and improving cell metabolism. Vitamin B12 is mainly found in food sources like pasture-raised chicken, meat, fish, nutritional yeast and grass fed milk. This B vitamin may greatly help: Reduce...

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