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9 Reasons to Indulge in Some Juicy Mangoes Today

If you want to enjoy the flavors of the tropics in the comfort of your home, eating slices of juicy mangoes or sipping on a mango smoothie may be a good idea. These fruits are cultivated in Asian countries like India, Thailand, China and the Philippines, and they come in different colors like yellow, green, and even purple and orange. You can enjoy them in various ways, from main ingredients as desserts and other pastries, or as sweet complements added to salads. You can also combine them with chili powder, Himalayan salt and lime juice for a savory salsa.

As if you needed any more reasons to eat them, both unripe and ripe mangoes may improve your overall health by helping:

  1. Lower hypertension and heart disease risk — Mangoes contain potassium that aids in promoting satiety, maintaining optimal heart rate, stabilizing fat and cholesterol levels, and reducing blood pressure levels. These factors may help in lessening your chances of being affected with heart-related problems.

     

  2. Promote body alkalization — Potassium also works in alkalinizing your body and balancing your pH levels.

     

  3. Reduce risk for various cancers — Since mangoes are high in antioxidants like beta-carotene and lycopene, consuming them may help shield your cells from damage, prevent tumor growth and reduce your risk for various types of cancers.

     

  4. Slow down the physical signs of aging and keep your skin vibrant — Whether you eat mangoes as they are or use them as a topical face mask, the collagen in the fruits may help inhibit the appearance of wrinkles.

     

  5. Improve bone health — There are three nutrients in mangoes that may assist with bone strengthening: collagen and vitamins A and C. However, remember that consuming vitamin A excessively could lead to bone damage.

     

  6. Boost your brain function — Pyridoxine or vitamin B6 in mangoes helps with neurotransmitter production in the brain and in raising your cognitive abilities.

     

  7. Maintain eye health — The vitamin A in mangoes may help keep your eyes healthy and your vision as sharp as ever.

     

  8. Boost digestive system function — Green mangoes, eaten with salt and honey, may help address a range of GI problems, including diarrhea, dysentery, piles, morning sickness, indigestion and constipation. This may be attributed to mangoes’ high fiber content. Terpenes and esters present in mangoes can also lessen your stomach’s acidity.
  9. Enhance your sexual life — Mangoes are abundant in vitamin E, which has been linked to increasing sex drive and improving sperm cell health in men.

 

Always remember to eat mangoes in moderation because they contain high amounts of fructose that may cause health problems if consumed excessively.

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