Sip or Skip?

Unless you stick to water all day long, there’s a good chance that your beverage choices are adding a bunch of sugar to your diet. Specialty coffees loaded with syrup, energy drinks, sports drinks, processed fruit juices — all are sneaky culprits of added sugar that can end up expanding your waistline and wreaking havoc on your health. Filtered water is a safe bet. But if you’re looking for a little more flavor, try these healthy swaps: Coffee If you need a cup...

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