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8 Clear Signs You’re Not Eating Enough Vegetables

You know your diet needs to be full of fresh veggies — especially those of the leafy green variety. But incorporating them into your diet is often easier said than done. Low in calories, high in fiber and full of vitamins and minerals your body needs, vegetables are a nutritional staple. Health benefits of eating veggies include healthy skin, weight management, improved gut health, a reduced risk of chronic disease, healthy immune function and improved energy, mood and psychological...

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