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Get Enough Sleep and Say ‘Goodnight’ to This Common Health Issue

Staying up to watch a late-night TV show or movie may look fun, but it causes you to lose much-needed sleep time, which can lead to dire consequences. You know by now that getting enough sleep does your body good, but have you ever wondered what happens if you don’t? In the U.S., around 35% percent of adults fail to get enough sleep, which prompts these problems to appear: Increased appetite Mood changes and irritability Daytime fatigue and sleepiness ...

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