The Mercola Staff Demonstrates the Workout You Can Do Anywhere

You know how important exercise is to a heathy lifestyle. It plays a key role in disease prevention. But making it to the gym on a daily basis isn’t always easy. Fortunately, staying active doesn’t have to mean spending hours at the gym. There are plenty of workouts you can do from home to help incorporate activity and movement into your daily routine. High-intensity interval training (HIIT) focuses on short bursts of intense exercise that stimulate your mitochondria to work harder....

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