Living a healthy lifestyle isn’t always easy, but chances are you know what foods to eat and which ones to stay away from, and you know that exercise is a key component of health. Aside from filling your plate with veggies, loading up on water and staying active, there are plenty of simple health hacks you can implement on a daily basis to give yourself an extra boost. Try these seven healthy tips:
- Eat eggs to help support healthy cholesterol levels
Eggs tend to be controversial when it comes to healthy foods, but don’t believe the anti-eggs hype. Eggs are packed with good-for-you nutrients and they are not responsible for heart disease or high cholesterol levels. In fact, they help support healthy cholesterol levels, among other health benefits.
- Use lavender oil for a good night’s sleep
Having trouble catching adequate Zzz’s? Try lavender oil. Its sweet and calming fragrance can help alleviate stress and insomnia to help you drift off to dreamland peacefully and naturally.
- Implement intermittent fasting for Type 2 diabetes
Type 2 diabetes is rooted in insulin resistance and faulty leptin signaling. Treating the condition with insulin is one of the worst things you can do. Intermittent fasting provides the body with numerous health benefits, including the potential to reverse Type 2 diabetes naturally.
- Help relieve anxiety with your diet
Believe it or not, the foods you eat can contribute to stress and anxiety. Studies show that sugar, gluten and processed foods can all exacerbate symptoms of anxiety. Stress-busting foods to add to your diet include leafy green vegetables, animal-based omega-3 fats, blueberries, bananas, kiwis, dark chocolate, turmeric and fermented foods like kimchi, kefir and natto.
- Soak up the sun to help stave off major health conditions
Vitamin D pays a major role in your overall health — it’s been shown to influence over 2,000 different genes in your body. Safely soaking up the sun can help prevent diabetes, depression, heart disease, cancer and more.
- Kick your fitness level up a notch with HIIT
High intensity interval training (HIIT) beats conventional cardio as the most effective and efficient form of exercise. It provides multiple health benefits, including improved insulin sensitivity, fat loss and increased muscle growth.
- Load up on antioxidants by walking barefoot
It’s a safe bet that shoes are part of your office dress code, but whenever you have the chance, walk barefoot in the grass or sand. Grounding your body to the Earth allows for the transfer of free electrons from the Earth into your body. These free electrons are some of the most potent antioxidants known to man. Enjoy the squishy feeling of the ground on your feet and reap the health benefits.