How to Catch Rays Safely

You know how good it feels when you’re in a lawn chair or on the beach, soaking up the sun? Well, that’s not your imagination. Sunlight is known to boost your serotonin level, a neurotransmitter thought to play an important role in depression. The thing is, now that summer’s here for the northern hemisphere, health officials are already warning that spending too much time in the sun could give you cancer. So, what should you do when those rays come calling? First, be...

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