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When Is the Best Time to Exercise?

Are you a morning or night person? When you exercise may be an important factor in getting the results you want, according to two studies published in Cell Metabolism. To lose weight and be rejuvenated, for example, late morning exercising would be best. Conversely, to achieve optimal physical performance — say, up your 5-mile run to 6 miles or increase your bench press from 170 to 180 pounds — then evening exercise may be more beneficial. All in all, the best time to...

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