The Most Effective Form of Stretching — Are You Doing This?

You’ve probably heard that stretching is an important part of injury prevention, but that’s not the only benefit it offers. Flexibility is likely the most overlooked part of a workout routine. Even if you’re not a professional athlete, stretching and mobility play an important role in fitness and overall health. In just 15 minutes a day, you can improve your flexibility and balance and help reduce muscle and joint pain, through stretching. Believe it or not, there really is a...

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