Soy Protein Can ‘Boost’ Heart Health: Fact or Fiction?

Just as the U.S. Food and Drug Administration is planning to remove soy from its list of heart-healthy foods, a recent meta-analysis suggests rethinking the notion .  Published in the 2019 Journal of Nutrition, this new study claims that soy protein can help reduce low-density lipoprotein (LDL) cholesterol levels in adults by 3% to 4%. According to lead study author Dr. David Jenkins: "When one adds the displacement of high saturated fat and cholesterol-rich meats to a diet that...

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