Top 10 Reasons Why Coconut Oil Is Good for You

Aside from being used in cooking, coconut oil can be a carrier oil for aromatherapy and moisturizer for your skin and hair. It’s loaded with high-quality healthy fats such as saturated acids, unsaturated fatty acids and polyphenols that are all important for optimal health. Findings from different studies have shown that coconut oil promotes multiple health benefits, as it can help: Reduce abdominal obesity and promote weight loss — One study found coconut oil may...

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