Top Food Sources of B Vitamins

B vitamins play a variety of roles in your body — each one of them an important part of keeping you healthy, both physically and mentally. A deficiency in B vitamins could result in a whole host of health issues, including respiratory conditions, dementia, psychiatric symptoms and blood disorders. Vitamin B12 in particular is required for many vital biological functions, including production of adrenal hormones, metabolizing fat, carbs and folate, formation of red blood cells,...

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