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How to Measure If You Are You Drinking Enough Water

You’ve probably heard over and over again that you need to drink eight glasses of water a day to be healthy — but is that really true? If you feel like you’re drowning yourself trying to meet this so-called health requirement, it’s probably time to give it a rest. It turns out that recommendation has no scientific backing whatsoever. So how much water should you really be drinking? Water should be your primary beverage — it’s one of the most important...

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