The Good, The Bad and The Ugly on Cholesterol

Cholesterol is bad. Cholesterol is good. Conflicting reports on cholesterol can be confusing. One thing is for sure — high cholesterol is on the rise. In the U.K., more than half of the adult population has high cholesterol and many are completely unaware of it, according to the Irish Examiner. For decades, we’ve been told to avoid “dangerous” saturated fats — that they raise your cholesterol and will lead to heart disease. This myth is still...

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