Turmeric — the Miracle Spice

Good things can happen when you eat turmeric. Used for centuries to treat all sorts of ailments, this anti-inflammatory root is best known for its preventive health benefits and ability to fight disease, according to Jessica Cording, a registered dietitian and nutritionist, who writes the mindbodygreen blog. Called the “spice of life,” turmeric has a long history of medicinal use in Ayurvedic medicine and traditional Chinese medicine. Turmeric is a common ingredient...

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