11 Reasons to Love Probiotics

Commonly referred to as “good bacteria,” probiotics are live organisms that can be taken as a supplement to help diversify your gut microbiome and influence biological processes all throughout your body. You’ve probably heard about probiotics but may be wondering if they’re worth the hype. The short answer is yes. Proven health benefits of probiotics include: Boosting cognitive function — Studies show probiotics may help maintain brain function,...

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