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Not so fast — what’s the deal with intermittent fasting?

Everyone is talking about intermittent fasting. Nowadays, you can’t even invite your brother over for a late-night dinner because he MUST quit eating at 7 p.m. What? Is this the same guy who used to eat PB & J sandwiches until 2 a.m.? And now he’s doing something called intermittent fasting, so he can’t accept your dinner invitation at 7? If you’re one of the few who hasn’t heard about intermittent fasting yet, or you’re not sure how it works, it...

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