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Boost Your Brain Power With These 11 Superfoods

  • June 04, 2019

Does your brain need a boost? Instead of reaching for caffeine, try filling your diet with these 11 brain-boosting superfoods: Walnuts Walnuts are a good source of plant-based omega-3 fats, natural phytosterols and antioxidants, which have been shown to reverse brain aging. The DHA omega-3 in walnuts has also been found to boost brain function and even promote brain healing. Beets Beets are packed with antioxidants and nitrates that help boost blood supply to...
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