To Supplement or Not to Supplement

Ideally, you would get all of the vitamins, minerals and other nutrients you need from your diet — in the form of fresh, whole foods. Unfortunately, most of the time this isn’t practical or possible. The controversy surrounding the question of whether or not your need to take supplements isn’t new, but the idea that you can get all of the nutrients you need from your diet is seriously flawed. Today’s food supply is not providing you with the same nutrient as it...

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