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Mercola employee gives up alcohol for 1 month

One year ago today, a videographer at Mercola shared his journey of giving up alcohol for one month. The Mercola employee, took the one-month challenge and documented his ups and downs for the world to see.

After diving deep into the seriously detrimental effects alcohol has on the brain, as well as the rest of the body, Chris was curious to find out how he’d feel after one “dry” month. Press “play” to watch Chris document his journey, and be sure to check back for more Mercola challenges in the future as we take control of our health and help you do the same.