Exercise now and stay alive longer

While experts know that exercise is the key to a longer life, and a sedentary lifestyle can shorten one’s life span, many people still have difficulty making exercise a part of their daily lives. Interestingly, people are more motivated to adhere to a fitness routine if there is a social component or a financial reward, according to the 2019 UnitedHealthcare Wellness Checkup Survey. The survey concluded that more than two-thirds of Americans — 67% —  would...

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