10 tips for a good night's sleep

When it comes to sound sleep, darkness is your friend. Falling asleep with a light on or while watching TV is not a good idea, especially if you’re a female. Studies show that sleeping with the lights on leads to weight gain in women, according to JAMA Internal Medicine. The study assessed a group of women who slept in rooms with artificial light over a five-year period. The women each gained about 11 pounds, were more at risk for being overweight or obese and had a BMI increase...

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