8 reasons to try yoga today

Yoga may seem like a new-age trend but, in reality, it’s an ancient form of exercise dating back to India circa 3000 B.C. Yoga combines postures, breathing techniques and meditative practices to improve physical, mental, emotional and spiritual well-being. If at first glance you don’t think traditional yoga is for you, there are plenty of modern twists you can try — ranging from hot yoga to prenatal yoga, aerial yoga and even yoga with goats. The benefits of yoga are...

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