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Not eating enough fruits and veggies harms your heart

If you’re still struggling to get your daily dose of fruits and vegetables, this news might convince you to change up your diet habits: Medical News Bulletin article reveals that not eating fresh fruits and veggies can actually increase your risk of dying from heart problems. The findings were based on a 2019 study published in the journal American Society for Nutrition. After checking data from 2010, the researchers found that reduced fruit consumption causes around 520,000...

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