Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Tune in and tone up

If your exercise routine is becoming dull, boring or tedious and you’re looking for a much needed motivational boost, turn on the music and play your favorite upbeat song — it can do wonders for your workout. Research by Matthew Stork, of the University of British Columbia’s Okanagan campus, found that listening to upbeat music while doing high-intensity interval training (HIIT) exercises helped people enjoy their workouts more, boost their performance and raise...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports