Tune in and tone up

If your exercise routine is becoming dull, boring or tedious and you’re looking for a much needed motivational boost, turn on the music and play your favorite upbeat song — it can do wonders for your workout. Research by Matthew Stork, of the University of British Columbia’s Okanagan campus, found that listening to upbeat music while doing high-intensity interval training (HIIT) exercises helped people enjoy their workouts more, boost their performance and raise...

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