Need an energy boost? Have some of these 5 foods!

July 07, 2019

Feeling run down after a stressful day in the office or after your exercise workout? This list may be for you! Real Buzz recommends these five energy-boosting foods you can count on when you need that additional push: 1. Oats — Oats may deliver B vitamins needed to boost brain function, and can help provide body fuel and minerals like calcium, selenium, magnesium and manganese. A caveat about, oats, though: They are mostly contaminated with glyphosate, a harmful...

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