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This summer, swap your fruit juice for healthier options

Having a cold glass of your favorite fruit juice seems like a good way to beat the scorching heat this time of the year — or is it? While fruit juices seem like a more flavorful and healthier than energy drinks or sodas, look closer at their nutrition labels the next time you want to stock up on them. As it turns out, some fruit juices contain high amounts of calories and added sugars because manufacturers deliberately add artificial “flavor packs” into the mix. And,...

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