Beat your cravings by doing this

If only cravings always came in the form of something that would increase your health and well-being. Craving vegetables, sunshine, exercise or water? No problem! Unfortunately, many — if not most — cravings tend to push you toward something on the opposite side of health. Candy, junk food, alcohol, cigarettes — you know you shouldn’t give in, but the urge can be hard to beat. If you struggle with cravings, you’ve probably researched tips and tricks to help them...

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