If summertime temperatures have been making you sweat in recent weeks, buckle up. According to meteorologists, nearly half the United States will experience an intense heat wave over the next week. The National Weather Service announced that over 70 million Americans are under heat watches, warnings or advisories — and not just in the South. Nearly 30 states will experience the heat wave, including those in the Midwest.
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Cities under excessive heat warnings as of Thursday included Chicago, Oklahoma City, Omaha, St. Louis, Indianapolis, Detroit and Philadelphia. Heat advisories were issued for Minneapolis, Little Rock, Minneapolis, Nashville and Raleigh. The cities of Cleveland, Pittsburgh, Washington, Baltimore, New York and Boston are under excessive heat watches.
If you live in or near one of the above cities or happen to experience extreme temperatures in the coming days, don’t take the heat lightly. According to the Centers for Disease Control and Prevention, on average, extreme heat causes 658 deaths in the U.S. each year — more than tornadoes, hurricanes, floods and lighting combined. Sadly, many, if not all, of these deaths are preventable.
Symptoms of heat stroke may include confusion, loss of consciousness, body temperature of 104 degrees Fahrenheit or higher, profuse sweating or hot, dry skin and seizures. If you suspect heat stroke, seek medical treatment immediately. Stay safe by:
• Knowing the signs and symptoms
• Monitoring yourself and your companions
• Blocking direct heat sources
• Using cooling fans and air conditioners
• Drinking plenty of water
• Avoiding caffeine and alcohol
• Wearing lightweight, loose-fitting clothing
• Resting frequently
While it should go without saying, do not ever leave your children or pets in the car. The temperature inside your car can quickly rise to 120 degrees Fahrenheit or higher, which is hot enough to kill. If you do have pets, bring them indoors in a cool environment and be sure to provide plenty of water for them to drink.
According to the 2018 National Climate Assessment, heat waves in the U.S. have become more frequent, rising from an average of two per year to six per year in the last five decades. Experts believe the trend will worsen due to climate change.