HIIT is the best way to ensure healthy, long life

 A University of Queensland study found high intensity interval exercise may be more effective than continuous exercise in increasing brain blood flow and preventing age-related cognitive illnesses, such as dementia, in aging adults. It’s true that high-intensity interval training (HIIT) can significantly cut the time needed in the gym, but just how little can you get away with? Surprisingly, it turns out you can actually get fit in as little as six minutes per week. It all...

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