Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on 26th Anniversary Sale Get 25% Off Sitewide on 26th Anniversary Sale

HIIT is the best way to ensure healthy, long life

  • July 29, 2019

 A University of Queensland study found high intensity interval exercise may be more effective than continuous exercise in increasing brain blood flow and preventing age-related cognitive illnesses, such as dementia, in aging adults. It’s true that high-intensity interval training (HIIT) can significantly cut the time needed in the gym, but just how little can you get away with? Surprisingly, it turns out you can actually get fit in as little as six minutes per week. It all...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports