5 must know health benefits of blueberries

If you’re craving a sweet and juicy snack that’s as healthy as it is delicious, look no further than blueberries. Small but mighty, blueberries are a powerhouse of nutrition in the perfect bite-sized package. The top seven health benefits of blueberries include: Brain health protection Blueberries contain health-promoting anythocyanins — flavonoids found in fruits with blue, red or dark purple hues — as well as other beneficial phytochemicals,...

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