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What you eat directly influences your mental health

You know that what you eat can affect your physical health and appearance, but did you know it can directly affect your mental health, too? The quality, quantity and composition of the bacteria in your gut have enormous influence on your brain and overall health. Your gut plays a key role in your mental health, including stress levels and neurological diseases such as Parkinson's disease — so much so that it’s now commonly referred to as your “second brain.” Here's...

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