Hot yoga lowers blood pressure

A small study of adults with elevated blood pressure or stage 1 hypertension lowered their blood pressure after participating in “hot” yoga classes, according to Medical Express. Yoga originated in India more than 5,000 years ago. This ancient form of exercise combines postures, breathing techniques and meditative practices to improve physical, mental, emotional and spiritual well-being. Evidence has shown that regular, room-temperature yoga has a positive effect on blood...

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