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10 Ways Meditation Can Improve Your Life

Sometimes, the beginning of a new year or a new semester at school or a new season prompts a flurry of new goals — and oftentimes “start meditating” is listed near the top of the list, according to While many people share their intention or wish to start a routine of meditation, it often does not happen. But, for the sake of your mind, body and soul well-being, you should make it happen. Your body and mind are intricately connected — what you...

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