Don’t Just Carve Pumpkins — Eat ‘Em

Pumpkins are not just for carving into jack-o-lanterns. Pumpkin is delicious, affordable and incredibly healthy, according to Real Simple: At around 50 calories per cup, pumpkin is full of Vitamins E, C and A, as well as potassium and fiber, “and can even double as a butter, oil adnd egg replacer when modifying recipes for dietary restrictions.” Not only is the pumpkin full of nutrition, but pumpkin seeds are, as well. The seeds include a wide range of nutrients ranging from...

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