Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on 26th Anniversary Sale Get 25% Off Sitewide on 26th Anniversary Sale

Don’t Just Carve Pumpkins — Eat ‘Em

  • September 25, 2019

Pumpkins are not just for carving into jack-o-lanterns. Pumpkin is delicious, affordable and incredibly healthy, according to Real Simple: At around 50 calories per cup, pumpkin is full of Vitamins E, C and A, as well as potassium and fiber, “and can even double as a butter, oil adnd egg replacer when modifying recipes for dietary restrictions.” Not only is the pumpkin full of nutrition, but pumpkin seeds are, as well. The seeds include a wide range of nutrients ranging from...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports