Do You Suffer From Hypnic Jerks?

Have you ever jerked in your sleep so suddenly that it woke you up? If you’re not sure, your partner might know. Or maybe they’re the ones who often jolt while drifting off to sleep, causing you to wake up and wonder what happened. The natural phenomenon, which can be described as an “involuntary twitch,” is called a hypnic jerk. You may have heard it referred to as a sleep twitch, a sleep start or a hypnagogic jerk. Symptoms include a sudden twitch or shudder, sweating,...

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