A Heart-Healthy Reason to Take a Nap

Do you take an afternoon nap? Chances are you’re too busy to nap, but it would be a welcome addition to your daily routine if it were possible. A quick nap can leave you feeling revitalized after a busy morning, and ready to tackle the rest of the day. According to a recent study, that’s not all it can do. Napping is also linked to a lower risk of heart attack and stroke. Swiss researchers monitored 3,462 people for an average of five years and noted their napping habits. More...

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