Iron levels: Are You Too High, Too Low or ‘Just Right’?

Anemia can include some unpleasant symptoms such as intense fatigue, shortness of breath and lack of energy but, fortunately, it can be cleared up by eating the right foods, according to Doctor Pulse. Eating food rich in iron, vitamins B9, B12 and C and limiting your consumption of tea and coffee can help you override anemia. According to the report, certain diseases are capable of promoting anemia including HIV, gastrointestinal disorders, hepatitis, cancers and autoimmune diseases....

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