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Could This Simple Trick Help You Sleep Better?

If you struggle with sleep, there’s likely nothing you want more than to be one of those lucky people who doze off to dreamland as soon as their head hits the pillow. Sleep troubles can lead to many other issues, both mental and physical, which is why it’s so important to get plenty of quality sleep each night. Sleep deprivation can weaken your immune system, accelerate tumor growth and impair all aspects of your cognition. In short, it can increase your risk of dying from all...

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