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Could This 4,000-Year-Old Superfood Be the Key to Longevity?

The good news about turmeric just keeps coming, this time with a specific promise: People who have heart failure may find relief from the long-revered spice due to its ability to repair muscle after exercise.


Credit researchers from the University of Nebraska for this find, who say that curcumin activates a protein called Nrf2, which helps protect and heal cells that can contribute to a person’s quality of life. One of the many things that Nrf2 can do is to increase the exercise capacity of individuals who are recovering from heart failure.

For those in therapy, every bit helps; the fact that turmeric is a natural substance means that it also offers economic benefits. And that’s good news all the way around for those who’ve been dealt the setbacks associated with major health events. This widely available powdery substance — known to be warmly welcomed in soups, salads, and main courses — can essentially be counted on to help with healing broken hearts.

For millennia, people have appreciated turmeric, which is derived from curcumin, for its role in helping ease stomach ailments and superficial flesh wounds. Used since ancient times, dating as far back as 4,000 years ago, it was primarily utilized to combat different conditions brought on by inflammation.

Nowadays, turmeric is widely available online and in stores, whether fresh or incorporated into numerous products, one of the most popular being turmeric tea. It’s curcumin, the active compound from the plant, that elicits reactions in the body that lead to other functions that help get you well and keep you well.

The reasons to make turmeric part of your life (if it isn't already) are almost too numerous to count, especially when you consider its incredible restorative, disease-healing and preventive capabilities.

The use of curcumin has been linked to:

Supporting healthy cholesterol levels

• Enhancing wound healing

• Preventing low-density lipoprotein oxidation (the ‘bad’ cholesterol circulating in your blood)

• Protecting against cataracts, liver damage, pulmonary toxicity and fibrosis, and radiation-induced damage

• Reducing symptoms of rheumatoid arthritis and multiple sclerosis

• Lowering risk for thrombosis, myocardial infarction and possibly Type 2 diabetes

Derived from the Persian word for "saffron," turmeric has been on the proverbial "top 10 superfoods" list in Chinese medicine for millennia and just as long in the Indian Ayurvedic healing tradition. And that’s good news: Whether you use the spice for its flavorful kick or you take it in for the nutritional benefits it offers, consuming the substance is a good choice in your overall nutritional strategy.

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