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7 Foods That Help Maintain Cholesterol Levels

Unhealthy lifestyle choices is one of the primary reasons behind high cholesterol, according to the Times Now News. Cholesterol is a wax-like substance produced in the liver and has many important functions. It helps to keep the walls of cells flexible and is needed for the creation of several hormones, the report said. There are many misconceptions about cholesterol. For 60 years the U.S. dietary advice has warned against eating cholesterol-rich foods, claiming dietary...

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