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Your Screen is Blinding You — Here’s How

  • October 22, 2019

Statistics show that 77% of Americans own a smartphone, 75% own a laptop or desktop computer and 50% own tablets; 20% of Americans are smartphone-only internet users and 25% of U.S. adults say they are "almost always" online. Make no mistake, the amount of time you spend staring at a screen is affecting your health in big ways. In addition to suppressing melatonin production and messing with your sleep cycle, research shows blue light emitted from digital devices is speeding eye damage and...
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