This Dietary Habit Could Increase Your Dementia Risk by 74%

For the past several decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke and peripheral vascular disease. However, research has demonstrated that it's actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy. In the decades saturated fats were demonized, the food industry responded by replacing saturated fats with more shelf-stable trans...

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